ASMR Sleep Hypnosis: Lucid Dream *Scientifically Proven Technique*

Lucid dreaming has a number of benefits for emotional and mental health. So I have created this sleep hypnosis to teach you to experience lucid dreaming. This hypnosis uses a scientifically proven technique called Wake Initiated Lucid Dreaming (WILD). This hypnosis is an ASMR whispered video and includes an extended wind soundscape for deep relaxation and sleep. If you have a diagnosis of Schizoprenia or Bipolar Disorder it is advisable to discuss the practice of lucid dreaming with your healthcare professional prior to practicing these techniques. I am a doctor of clinical psychology and hypnotherapist. Time stamps/Chapters 00:00 Lucid dreaming information 05:50 Lucid Dream Meditation 15:45 Wind soundscape Research: https://www.researchgate.net/publicat... https://www.goeritz.net/IJDR2.pdf https://www.sciencedirect.com/science... https://psycnet.apa.org/record/2024-0... https://www.frontiersin.org/articles/... ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the matches I use here - https://amzn.to/36CIdJj Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   If you have any questions then please post your comments below and I will do my best to help. ----------------------------------------------------------------- ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide: https://www.amazon.co.uk/Cognitive-Be... How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... ** USEFUL LINKS ** Instagram :   / dremmagray   About Dr Gray ► https://www.thebritishcbtcounsellings... Blog Articles ► https://www.thebritishcbtcounsellings... The BCBT Service ► https://www.thebritishcbtcounsellings... Twitter ►   / britishcb   Facebook ►   / thebritishcbtcounsellingservice