선수때부터 지금까지 꼭 했던 최고의 등 운동 4가지
▶ MXSIVE Full Day Set (Titan Belt Original + Rubber Straps) https://mxssive.com/surl/p/1437 15% Discount Code: hongcoach15 ⚡Set-only discount in progress The 4 most basic yet best back exercises I highly recommend practicing them and doing them in order! 00:00 Intro 02:33 Lat Pulldown (Lower Back) 05:53 Seated Row (Middle Back) 09:04 Barbell Row (Upper Back) 11:04 Back Extension (Erector Spinae) 13:20 Recommended Sets & Reps 15:30 Wrap-up ☑️ Supplements recommended by Coach Hong! Supplement Brand Samdae 500 https://samdae500.com/ *15% Discount Code: hongcoach15 ☑️ Workout Equipment Recommended by Coach Hong Workout Equipment Brand MXSSIVE https://mxssive.com/ *15% Discount Code: hongcoach15 ——————————————— #CoachHong #MXSSIVE #Samdae500 ——————————————— Coach Hong Junyoung Instagram ➡ / hong_junyoung_a1 ——————————————— A1 Fitness Team Instagram ➡ / a1_fitness_team ——————————————— Business Inquiries ➡ [email protected] ➡ KakaoTalk - fitness914
4 Frame-Broadening Workout Routines ft. Noeks Kang
4 Best Shoulder Exercises ft. Pro Tips for Each Move
그쪽도 홍코치님을 아세요…? (Feat. 홍준영 코치, 마선호)
The 4 Best Chest Exercises ft. Absolutely No Shoulder Impingement
프레임을 가장 빠르게 넓히는 초효율 등근육 운동 4가지ㅣ마른체질
Why My Shoulders Improved in One Year
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Conquer 6 Back Exercise Routines with One Cable [One Cable]
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The 4 Best Chest Exercises I've Ever Recommended After 40 Years of Working Out
6 Best Back Exercises, Recommended by 40 Years of Exercise Experience
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Why Training 2x a Week Is All Men Need to Stay Fit for Life
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3 Bicep and Tricep Exercises You Must Do for Big Arms [100-Day Workout Project]
Off-season 150kg, Chest partner workout with Chil-sung, who had the biggest chest in Korea ft. Pr...
가장 빨리 운동한 티 나는 방법
Feeling uncomfortable or sore while doing shoulder exercises? Try this.
Fixing the little things in back exercises and finding hidden frames (routine + method)
The reality of a bodybuilder who used drugs but failed
