Как убрать БОЛЬ в спине? 27 эффективных упражнений ЛФК

This is a 27-exercise exercise program for back pain. The exercises are suitable for beginners, are not difficult, and don't require any special equipment or machines. As a reminder, the main cause of back pain is a muscle disorder called myofascial syndrome, which leads to hernias and protrusions. Just as yellowing of the skin is a symptom of liver cirrhosis, osteochondrosis is also a manifestation of a muscle disorder. For best results and a more complete recovery, you can supplement exercise therapy with specific treatment methods: 1. Trigger point kneading (massage) 2. Trigger point needling 3. Shockwave therapy 4. Post-isometric relaxation 00:00 Preview of what will be in the video 00:18 Foot muscle stretch 00:52 I had a herniated disc 01:10 Calf muscle stretch against a wall 01:47 What is the source of back pain? 02:16 Standing calf stretch 02:42 Exercises: therapeutic and all others 03:10 Standing hamstring stretch 03:40 Why stretch your muscles - what is the therapeutic effect? 04:12 Semimembranosus and Semitendinosus Stretches 04:45 Muscle Cell Injury and Trigger Points 05:22 Lying Hip Stretch in a Doorway 05:50 Why the Back of the Body Muscles 06:13 Forward Bends, Pelvis Against the Wall 06:34 For What Symptoms Should I Perform This Complex? 06:53 Sitting Hip Adductor Stretches 07:16 For What Diagnosis Should I Perform Physical Therapy Exercises? 07:47 Inner Thigh Stretches with Weights 08:25 Do I Need to Perform the Entire Complex? 08:49 Wide-Legged Forward Pulls 09:13 For What Phases and Pain Levels Should I Perform Physical Therapy Exercises? 09:30 Lying Gluteal Stretches on the Floor 09:56 Are Physical Therapy Exercises a Specific Treatment? 10:34 Lying hip adduction stretch for gluteal extension 11:02 What treatment methods can be used in addition to exercise therapy? 11:16 Seated piriformis stretch 11:33 What therapeutic effect can be expected from exercise therapy? 11:46 Anterior thigh stretch 12:21 Comparison of exercise therapy and yoga for the back 12:35 Lying iliac muscle stretch 13:02 Can exercise therapy be performed despite pain? 13:16 Lying quadriceps stretch 13:38 Are complications from exercise therapy possible? 14:07 Lumbar twist with knee support 14:34 Can spinal twists be performed if you have a herniated disc? 14:53 Quadratus lumborum stretch 15:30 Are the muscles in spasm? 15:50 Outer Lumbar Stretch 16:08 Is it possible to place axial load on the spine? 16:23 Side-lying Lumbar Stretch with Weights 16:47 Why does my spine crack? 17:23 Seated Paraspinal Muscle Stretch 17:39 Can a Herniated Disc Go Away? 18:00 Lumbar Stretch - Single-Leg Pulldown 18:22 How Many Times Should I Do Physical Therapy and for How Long? 18:39 Bent-Knee Stretches 18:55 Common Mistakes in Physical Therapy 19:29 Standing Latissimus Doppler Stretch 19:46 What Time of Day to Perform Physical Therapy 19:58 Thoracic Back Stretches 20:18 What Not to Do When Treating Back Pain 20:36 Lying Back Rounding, Calf Circumference 20:57 Is It Possible to Pump Up and Strengthen Muscles 21:20 Upper Thoracic Back Stretches 21:35 Upper Trapezius Stretches 22:09 Head Turns with Arms 22:23 Do I Do This Complex? My personal contact information (we're in Moscow): Message me on WhatsApp: https://wa.me/79263845098 Telegram: https://t.me/eduardkonkin https://www.vk.com/edkonkin Our administrator: https://wa.me/79032127779 https://t.me/mioclinic You can also contact us through our website: https://mioclinic.ru/