Dr Bryan Ardis on Depression: Gut Health, Nutrition & Natural Health | CNM Specialist Podcast

Depression is more common than ever - but are we asking the right questions about its underlying causes? In this episode of the CNM Specialist Podcast, Bobby Qureshi, Director of Education at the College of Naturopathic Medicine, is joined by Dr Bryan Ardis to discuss depression from a natural health perspective. Together, they explore possible nutritional, lifestyle and environmental factors that may influence mental wellbeing, including gut health, nutrient status, movement, stress, sleep, and the role of whole-food nutrition. They also discuss conventional approaches to managing depression and why identifying underlying contributing factors may be an important part of supporting long-term health. Topics covered include: • What depression is and how it may present • Gut health and the gut-brain connection • Serotonin and key nutrients involved in its production • Vitamin D, iodine, selenium and other nutritional considerations • The impact of diet, processed foods and alcohol • Exercise, sleep, sunlight and lifestyle habits • Phytonutrients including quercetin, resveratrol and green tea • Stress, emotional wellbeing and mind-body connections • Practical natural health strategies that may support overall wellbeing Whether you're a student of natural medicine, a practitioner, or simply interested in naturopathic approaches to health, this conversation offers thought-provoking insights into supporting mental wellbeing through nutrition and lifestyle. SUBSCRIBE to our YouTube channel to get notified about our latest content, including FREE recipe videos and testimonial videos from our successful graduates, click here to subscribe:    / collegen.  . Follow us on: Facebook: http://bit.ly/2lSIzpA Instagram: http://bit.ly/2kI4vDP Twitter: http://bit.ly/2lKVqu5 Disclaimer: This podcast is intended for educational purposes only and should not be considered medical advice. The views expressed by guests are their own and do not necessarily reflect those of the College of Naturopathic Medicine. If you are experiencing depression or mental health concerns, please seek advice from a qualified healthcare professional. Never stop or change prescribed medication without consulting your healthcare provider.