Love, Life, Work and Relationship | The Real Stories Behind Success.

In this episode, we are joined by 𝐃𝐫. 𝐈𝐫𝐚𝐦, 𝐚 𝐝𝐢𝐬𝐭𝐢𝐧𝐠𝐮𝐢𝐬𝐡𝐞𝐝 𝐏𝐡𝐃 𝐢𝐧 𝐏𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐲, the CEO of the Center for Positive Psychology and a practicing therapist, having two decades of work in both academic and professional settings, she has helped countless individuals navigate the 𝐜𝐨𝐦𝐩𝐥𝐞𝐱𝐢𝐭𝐢𝐞𝐬 𝐨𝐟 𝐥𝐨𝐯𝐞, 𝐥𝐢𝐟𝐞, 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬, 𝐚𝐧𝐝 𝐰𝐨𝐫𝐤. In this conversation, 𝐰𝐞 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐥𝐨𝐯𝐞, 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬, 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐰𝐨𝐫𝐤-𝐥𝐢𝐟𝐞 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐩𝐮𝐫𝐬𝐮𝐢𝐭 𝐨𝐟 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬. Dr. Iram shares how true positivity is rooted in intentional living, not blind optimism. Whether you're navigating 𝐡𝐞𝐚𝐫𝐭𝐛𝐫𝐞𝐚𝐤, 𝐛𝐮𝐫𝐧𝐨𝐮𝐭, 𝐨𝐫 𝐬𝐢𝐦𝐩𝐥𝐲 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, this episode offers real, relatable insight. -------------- Connect with us:   / sheroesofpak     / fopbyaftab     / womenofpakistanofficial     / womenofpakistan     / facesofpakistan   https://womenofpakistan.com -------------- You can follow her & learn more :   / cfppofficial     / driramirshad   -------------- 00:00 – Promo 01:30 – Introduction 02:37 – What Is Mental Health? 05:54 – On Family, Relationships, Strength & Mental Health 09:43 – Self-Ownership and Responsibility 12:01 – Why Were People Happier Before? 18:18 – How to Find a Good Therapist 22:50 – Women Empowerment and Mental Health 24:57 – Spirituality, Depression, and Anxiety 28:31 – The Curse of Modernity and Women 33:18 – Traditional vs. Modern Men 37:09 – The Case Study of a Working Woman 41:30 – On Self-Esteem? 44:19 – Relationships, Love, and Marriages 56:52 – The Ideal of a Woman 1:04:35 – Motivational Speakers & Quick-Fix Mindset 1:07:33 – Growth Mindset, Money, and Self-Help 1:10:24 – On Generation Z 1:15:09 – Social Media and Self-Pride 1:18:13 – Seeking Validation Online 1:20:40 – Saying No, Abuse & Early Marriage & women 1:32:43 – Men, Emotional Intelligence, and Self-Therapy 1:38:59 – Success, Loneliness, and Beyond 1:46:59 – Podcast Experience and Closing Note