Hollow Body Hold Progression - Gymnastic Core Stability Exercise
💪 Get Your Free Strength & Agility Reboot 👉 https://go.gmb.io/5dpe More detail and programming notes: https://gmb.io/hollow-body/ The hollow body is one of our fundamental holds, because mastering it allows you to do so much more. We use this hold for working on our handstand line, for improving pull-ups, and even for increasing overall body control in locomotive movements. Start at your own level and work your way up. 💪 Training Programs: https://go.gmb.io/93bv - people always ask us which program to start with or how they all fit together... Those answers are all right here. 👨🏫 Trainer Certification: https://go.gmb.io/fko3 🤝 Certified GMB Trainers: https://go.gmb.io/qt0k 📖 Ryan's Story: https://go.gmb.io/97nj 🧰 Favorite Equipment & Gear: https://go.gmb.io/3qqz We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.
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HOLLOW BODY HOLD PROGRESSION - Core Stability & Fix APT
