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What foods should you really consume to protect your blood vessels? In this video, we explain 7 blood vessel-friendly foods based on scientific studies, why the Mediterranean diet is so important, and what you should have in your kitchen to support your cardiovascular health. Foods that are good for blood vessel health: ✅Extra virgin olive oil ✅Walnuts (and other nuts) ✅Dark green leafy vegetables (Arugula, chard, spinach, etc.) ✅Beets ✅Oily fish (Anchovies, sardines, mackerel, salmon) ✅Legumes (Chickpeas, lentils, dried beans) ✅Whole grains (especially oats) To subscribe to Prof. Dr. Murat Aksoy's YouTube channel: 👉https://bit.ly/MuratAksoy Prof. Dr. Don't forget to follow Murat Aksoy's social media accounts: 📌Website: https://www.drmurataksoy.com/ 📌Instagram:   / profdrmurataksoy   📌Facebook:   / murat.aksoy.14019   📌Twitter:   / drmurataksoy   #murataksoy #health #vascularhealth Foods That Are Good for Arterial Blockages! | Don't Let These Foods Be Missing From Your Kitchen! Hello. I am Prof. Dr. Murat AKSOY. I am a General Surgery Specialist, but my passion is Vascular and Varicose Vein Surgery, as well as conveying accurate information about healthy living to the public. The aim of this channel is to try to help you live a happier, healthier, and more peaceful life by providing practical, applicable information. Learn, Apply, and Share with this channel! Knowledge grows by sharing...