【山の歩き方 HOW TO】 山でバテない！ 安全な歩き方〜萩原編集長の「山塾」連動動画

Koji Hagiwara, known as the "Mountain Editor-in-Chief," has been explaining mountaineering techniques for many years on the NHK BS television program "Japan's 100 Famous Mountains." Drawing on his knowledge gained over 50 years of mountaineering experience, he introduces the basics of safe, sustainable mountain walking. He explains practical techniques as he climbs the actual mountain trail from the trailhead to the summit of Kitadake in the Southern Alps. This video is linked to the book "Editor-in-Chief Hagiwara's Mountain School 2: Climbing Skills" published by Yama-Keikokusha, so reading the book will further deepen your understanding. He goes beyond walking techniques to thoroughly explain the "seven skills" that will make mountain climbing safer and more enjoyable, from how to plan your climb to what to do if you get lost! [Table of Contents] 0:00 Opening 0:43 Things to Keep in Mind When Starting to Walk 1:50 Mountain Climbing Basics - Be Aware of Your Stride Length 4:47 How to Walk Over Steep Steps 6:16 Points to Take a Rest 8:11 Climbing Pace 9:30 Taking a Break When the Climbing Continues to Be Monotonous 10:30 Mountain Climbing Breathing Techniques 13:39 How to Climb Rocky Areas 14:23 Safely Passing Rocky Areas (Three Points of Support) 16:52 How to Walk on Screey Areas 20:44 Summary [Bibliographic Information] "Editor-in-Chief Hagiwara's Mountain School 2" "Climbing Power" (Released August 2, 2024) https://yamakei.co.jp/products/282115... [Filming & Editing] Masato Kameda [Website] https://www.yamakei-online.com/ [Social Media] Facebook:   / yamakeionline   X:   / yamakei_online