OCD, ERP, and stumbling into Acceptance

You don't have to answer the questions your brain throws at you. It'll stop asking them, if you stop reacting to them. This is a repost of an old video that had some audio issues but I thought it was an important reminder, so it returns, *DIGITALLY REMASTERED*. If you want to practice learning not to answer the questions your brain throws at you, get in-touch through my website for more info on peer support coaching: http://www.markfreeman.ca Instagram:   / markwfreeman   Twitter:   / thepathtochange   Twitch:   / markwfreeman