Pilates - Trouver la rotation externe

Hello everyone, In this video, I'm offering a Pilates class focused on turnout. This session is perfect for creating more space in your hips. I'll guide you through a variety of exercises that will help you unlock your hips, increase your range of motion, and, most importantly, strengthen your adductors. This class will help you understand the difference between parallel and turnout. Get ready to feel your hips—it's going to be intense! 🔥 To complete this session and end on a gentler note, I suggest this relaxation exercise:    • Relaxation détente globale - 12'   Comment, like, share, and for more content like this ❤ Useful links: Website: https://esterelle-martin.fr Instagram:   / esterellemartin   TikTok: https://www.tiktok.com/@esterellemart... #pilates #pilateslovers #obliques #pilatesmat #abs #pilatesinstructor #pilatesmat #abs #pilatesbody #pilatesgirl #homeworkouts #workoutathome #core #coreworkout #fitnessmotivation #esterellemartin #fitgirl #fitnessgirl #workout #homeworkout #absonfire #wellness