Treino Infantil Queima Gordura: 20 Min | Perca Peso em Casa!

Kids' Fat-Burning Workout! This fun 20-minute workout is a fantastic activity for kids to do at home to lose weight and build strength. Let's get moving! TIMECODES: 00:00 Jumping Jacks 00:29 Body Extensions 01:02 Rest 01:34 Jumping Jacks 02:15 Punches 03:04 Rest 03:36 Left Knee Raise 04:11 Right Knee Raise 04:48 Rest 05:20 Forward Jump 06:07 Climber 06:57 Rest 07:44 Burpees 08:40 Rest 09:27 Running Man 10:05 Lunge Jumps 10:45 Rest 11:17 Back Kicks 11:55 Rest 12:27 Cross Toe Touch 13:01 Rest 13:33 Back Lunges 14:10 Leg Rotations Body 14:56 Rest 15:28 Standing Abdominal Crunch 16:07 Rest 16:39 Lateral Arm Rotations 17:23 Jumping Jacks 18:23 Rest 18:55 Punches