How to add power to your walking stride - Get Fit Walking

Making your walking style as effective as possible is vital, so in this edition of Get Fit Walking, Roger reveals the third step in our technique adaptation process, to turbo charge your stride & make your walking style fast and powerful! Roger explains 'Leg Drive' and how to harness the biggest muscle in your whole body to drive your stride & give you speed and power, maximising the fitness benefits you can get from walking.