Diálogos en confianza (Saber vivir) - Estrés, angustia y ansiedad (02/09/2015)

Almost everyone knows what it's like to feel stressed, anxious, worried, nervous, scared, tense, or panicked. Often, feeling anxious or anxious is nothing more than a nuisance, although sometimes it can become debilitating and prevent us from doing what we want. Anxiety grows and leads to panic. The main characteristic of anxiety is that, little by little, it becomes generalized, and more and more things trigger it. Treatments have been developed for all conceivable types of anxiety. The goal of treatment is not simply partial improvement, but rather full recovery; that is, for the person suffering from anxiety to be able to wake up in the morning free of fear and full of energy to face the day. This Wednesday on "Dialogues in Confidence," we'll talk about what anxiety is and what treatments exist to improve the quality of life of those who suffer from it. Follow us on:   / canaloncetv     / canaloncetv   http://www.canalonce.mx