چجوری استخوناتو مجبور به رشد کنی؟ (کاملا علمی)

Can bones still change after growth plates close? 🤔 In this video, we examine in simple language and based on science how exercise, sleep, nutrition, vitamin D, calcium, growth hormone and a few other important factors affect bone health and strength, and which beliefs are just rumors. If you found this video useful, like it, write a comment and share it with your friends. 💙 00:00 Introduction 00:34 Can bones grow after growth plates close? 00:52 How does bone rebuild itself? 01:24 Best Exercises to Strengthen Bones 02:05 Nutrition 03:18 Sleep 03:53 Standing Up Straight 04:49 Best Supplements 05:23 Bones’ Biggest Enemies 06:04 Weekly Plan for Stronger Bones 06:25 Summary #muscle_growth #bones #hormones #metabody #metabody