Abschalten: Wie du dein Grübeln stoppst! Mit Neurologe Prof. Dr. Volker Busch | Podcast

We all know the feeling of rumination. We all hate it. And yet, we do it again and again, even though we often don't find a solution. Instead of taking action, we keep thinking. Excessive rumination can even contribute to the development and maintenance of depression and have further effects on our mind and body. All the more reason to take a closer look at this. How can we stop rumination and break the negative spiral of thoughts? You'll find answers to these questions in this excerpt from our podcast episode with neurologist and Spiegel bestseller author Prof. Dr. Volker Busch. In addition to his successful books, Volker Busch is a specialist in psychiatry at the clinic in Regensburg and is active in research to help people achieve greater mental health and well-being. If you'd like to learn what we can do to benefit our brains, how we can regain inner peace and more ease in everyday life, and how we can look to the future with confidence, then the entire podcast episode might be of interest to you: Keep Your Chin Up - Mentally Healthy and Strong. : ... #mentalhealth #volkerbusch #relaxation ________________________________________________________________________ Related links and information: My first book: Job satisfaction instead of frustration: https://amzn.to/3wXBwk0 Latest book by Prof. Dr. Volker Busch: Keep your chin up: https://amzn.to/3vtpmz6 Older but equally good book by Prof. Dr. Volker Busch: Clear your mind: https://amzn.to/43yVxJY Prof. Dr. Volker Busch's website: https://drvolkerbusch.de Prof. Dr. Volker Busch Podcast - Brain Listen: https://open.spotify.com/show/5ksjr9s... ________________________________________________________________________ Did you know? You can also find our video as a podcast - a new episode of the "Rebelliously Healthy" podcast every two weeks: On Spotify: https://open.spotify.com/show/6fZXFM9... On iTunes: https://podcasts.apple.com/de/podcast... On Google: https://podcasts.google.com/feed/aHR0... ________________________________________________________________________ Looking for more inspiration from us? Then follow us here: detoxRebels newsletter: http://eepurl.com/diwC8L detoxRebels on Instagram:   / detoxrebels   detoxRebels on Facebook:   / detoxrebels   Jonas Höhn on LinkedIn:   / jonas-höhn-8b96a9178   ________________________________________________________________________ About this channel: The world is spinning faster and faster, and you're right in the middle of it. Between "always being there" and "achieving everything," there's often little time left for your own health! That's precisely why we combine health with lifestyle – unconventional, exciting, and full of fun. We don't preach or impose rules. Quite the opposite: We provide inspiration and offer you a platform for your healthy lifestyle. You decide what's right for you! Because the secret is finding your own perfect balance. Learn more about detoxRebels and our services at: https://www.detoxRebels.com Or simply contact us: [email protected]