Front Roll Tutorial||Indian army front Roll||Forward roll||Front roll kaise lagaye||frontroll police

Front Roll Tutorial || Indian army front Roll || forward roll || front Roll kaise lagaye || front Roll up police Hello Everyone ...😊❤️ About this video- Es video me maine aapko btaya ki front Roll kaise lagaya jata hai. Sabse pahle aapko safety ka dhayan rakhna hai or uske liye Aap ko gadda ya narm ghas wali jagho par hi practice kare. Sabse pahle aapko baith jana hai or pith ke bal piche side half roll lagane ki practice karni hai fir front Roll ke liye baith kar aage dono hath rakhni hai or fir apna Head (Sar)ko bina touch kiye aage ki or teji se apne body ko roll kar leni hai. 🙏❤️If you like my video then please Like and Subscribe my youtube channel 🙏❤️ *****Follow me In Instagram*****   / jamilkickboxer   *****Follow me In Facebook *****   / jamil.ansari.100   Leg Swing Video-    • Leg Swings - Active warm-Up||Higher kick |...   ××××××Round house kick, Slap kick ××××××    • Slap Kick || Round House Kick || Mawashi K...   ××××××Front kick, Push Kick ××××××× https://youtu.be/ ×××××××Low kick, Thai kick××××××××    • Low Kick Tutorial||Thigh Kick||slap kick i...   ×××××××Slap kick, Roundhouse kick×××××    • Slap Kick || Round House Kick || Mawashi K...   ******❤️🙏Thanks for Watching my Video🙏❤️*** #Jamil #MartialArts #Master