Nouvelle technique de RESPIRATION GUIDÉE par Leonardo Pelagotti
Discover CATANA breathing in this video, a guided breathing technique developed by Leonardo Pelagotti. This practice is based on alternating hyperventilation and hypoventilation to stimulate the body's adaptive capacities, promote nervous system regulation, and restore a more stable state of balance. Take a few minutes, get comfortable, and let yourself be guided. 👉 To deepen your breathing practice, access exclusive guided sessions, live streams, training, and in-depth content, join INSPIRE TV for free: https://les-inspires.mn.co/share/UAeE... Enjoy your practice! The Inspire Potential Team
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