Aumentar e empinar glúteos - Exercícios PODEROSOS

Hey guys, today's workout is a strength workout with a total focus on firm glutes. I'm looking to increase and lift my glutes at home with my bodyweight, focusing on gaining muscle mass to blast away flab. These are powerful exercises performed at high intensity. Throughout the workout, I focused on improving muscle contraction while paying attention to my posture. Let's join us? . . ————————————————————————————— Subscribe to the channel —————————————————————————————— Like the video if you enjoyed it. —————————————————————————————— Comment on your thoughts and leave any video suggestions for the channel. Your participation is IMPORTANT. ——————————————————————————————— Find me here: Instagram:   / roberth.resende   ————————————————————————————————— ▶️Discover the YBAY Fitness Platform and train with me LIVE EVERY DAY THE DAYS 🤸🏾‍♂️ + all my nutrition 🥗 https://www.ybayfitness.com.br ————————————————————————————— Pre-workout 💊: OREMAX-365: https://oremax365.com/ 15% discount COUPON: Roberth —————————————————————————————— It's only worth improving!!!