WATCH THIS To Boost BRAIN HEALTH Today! (Neuronutrition Masterclass) | Shawn Stevenson
https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! On this episode you will learn: How many neurons are in the human brain. Which organ is referred to as the second brain in the body. What percentage of the brain is made up of fat. The definition of phospholipoids and what they do in the brain. How an increased consumption of phospholipoids can reduce anxiety. Real, whole food sources of phospholipoids. What sphingolipids are, and their function. How sphingolipids can help prevent cancer and neurodegenerative diseases. Ways to incorporate more sphingolipids in your diet. Which organ contains the highest concentration of cholesterol in our bodies. The relationship between vitamin D and cholesterol. How cholesterol and sphingomyelin work together. What astrocytes are and their role in brain health. How much saturated fat is in human breastmilk. The role cholesterol plays in nerve regeneration. What you need to know about omega 3 fatty acids, and how to add them to your diet. How dehydration can impact brain function. Specific foods you can incorporate to support brain health. Timestamps: 00:00 Introduction 02:57 The Dry Weight of the Brain 03:35 Phospholipids 10:19 Sphingolipis 14:54 Food Sources 28:13 Cholesterol Plays an Important Role in Nerve Regeneration 32:40 Insulin Resistance 44:25 Krill Oil 58:32 Broccoli Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #health #brain #food #nutrition #fat
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