The BEST WALKING Shoes To Help Fix Foot, Ankle And Knee Pain!

If your goal is to get 10K steps daily and you have blisters, calluses, foot pain, ankle issues, bunions, plantar fasciitis, knee pain, a bad back or poor posture, your shoes could be the problem. After years of wearing ultra-cushioned, trendy sneakers (and dealing with constant foot problems), Chalene finally took the plunge and tested barefoot shoes for 30 days. The results? Pretty shocking! In this episode, she breaks down her personal experience, her biggest mistakes, and whether minimalist shoes are worth the hype. If you’ve ever struggled with plantar fasciitis, shin splints, or knee pain or just want to improve your walking and balance, this episode is a must! 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge 👉 http://myselfagain.com 💡 What You’ll Learn: ➜ Why cushioned shoes might be doing more harm than good ➜ The surprising benefits of barefoot shoes for foot strength and posture ➜ How to transition safely to minimalist shoes (without foot fatigue!) ➜ Chalene’s honest review of the barefoot shoe trend—including what she hates ➜ Tips for choosing the best barefoot or zero-drop shoes for walking and workouts ➜ How footwear impacts overall health, mobility, and even back pain 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them, and you will, too! 👉 http://chalene.com/MIDI Peluva Shoe Company (I found the white ran true to size and the black ran a bit smaller) 👉 Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away to learn everything you need to know about aging powerfully in a super fun, energy-charging, non-judgmental, over-the-top, fun-packed two days for Women 40 and over!! 👉 http://phaseitup.com/campbemore Watch Next! 💥 Check out Chalene’s full Walking playlist! ►    • Walk 10K Steps Per Day For Better Health   Peluva Shoe Company 👉 Go to https://peluva.com/CHALENE and use code “CHALENE” to get 10% off your entire order Reflexologist Treesha DiGuido - 773-416-3222 👉 https://www.reflexologyforwellness.com Chapters 00:00 Are Your Shoes Making You Weaker? 01:00 My History With Plantar Fasciitis and Foot Pain 03:29 Why I Stopped Wearing Nike and Tried Everything Else 06:57 My 30-Day Barefoot Shoe Experiment 08:02 How to Transition to Minimalist Shoes Without Getting Hurt 10:19 What I Noticed After One Week in Barefoot Shoes 14:49 Why Thick Cushioned Shoes Are Bad for Your Feet 17:29 Zero Drop Heels and Wide Toe Boxes Explained 19:01 Wide Toe Box vs Five-Toe Shoes — Which Is Better? 21:13 My Honest Review of Peluva Barefoot Shoes 26:50 How Barefoot Shoes Changed My Gait and Step Count ======================== For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Let’s Connect... Website ➜ https://chalene.com Instagram: ➜   / chalenejohnson   TikTok: ➜   / chalenejohnson