תרגול יוגה נשית לימים של אחרי מלחמה

The body remembers: The tension we experienced – does not disappear when we become “quiet”. Precisely when the storm calms down – the body begins to speak: Disturbed sleep, neck and jaw pain, urinary leakage, hormonal imbalance, exhaustion, silent anxiety that does not calm down. This practice is designed to help release. Gently unload what is stuck. We move, vibrate, caress, hug. We breathe, hum, place a hand on the body. We stimulate the parasympathetic system – the one that thinks about long-term health. We stimulate vagal tone and lengthen the ilio psoas muscle (hip joint). We learn to calm ourselves, gently, at a pace that suits us. Practice. And continue to choose – every day – a movement that heals. I am here with you, step by step, back to balance. I invite you to read the book "A Woman's Journey to Menopause" about the psoas muscle and the vagus nerve. Write me feedback, request exercises for yourself, share, like the channel. Stay in touch May we know good days. Hopefully the next exercise will be just a women's yoga exercise... without reference to the challenging situations of our wounded country. Let's hope for the return of all the kidnapped soon. And for the end of the war. And here is a link to join a silent message group of women's yoga. From time to time I invite you to practice with me for free: https://chat.whatsapp.com/FebAVZKnRlt... To the women's yoga website to find a teacher in your area and get a lot of information about women's health: https://www.yogaforwomen.co.il/ #women'syoga #yoga #women'shealththroughyoga #yoganashit