Ankle taping methods for running
Here are two simple ankle taping methods you can use to give the ankles a little extra support when running on the trails. Useful if coming back from a previous ankle sprain or injury. To help the tape stay in place you may want to use some tape adhesive spray as well.
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How to tape ankles to prevent sprains while trail running
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![Aircast Walking Boot: BEST TIPS [Broken Foot or Broken Ankle]](https://i.ytimg.com/vi/Q5zhjs0S-KU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCkFPuD6gb1mYJI2XTxGB6xtOhUtQ)
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Ankle Taping UPDATED (Whitworth Athletic Training)
![Ankle Pain After Running [DON'T RUN until you watch THIS!]](https://i.ytimg.com/vi/b2nXazPC6Wo/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCCwAssR17tPBHCsA61E0KHx8j7LA)
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