Rundrücken: Übungen - 3 effektive Übungen für zu Hause (einfach)

Exercises for a hunchback: In this video, we demonstrate three targeted exercises that can significantly improve your hunchback posture and mobility. They also relieve pressure on your lumbar and cervical spine. Stay tuned and download the exercises + the most important questions about a hunchback for free as a 📘 PDF. Get the exercise guide now as a PDF ➡ https://www.online-physiotherapie.de/... ▶ SUBSCRIBE NOW and never miss a video again: http://bit.ly/op-yt-abonnieren ▶ You can find more information about hunchback and exercises on our website: https://www.online-physiotherapie.de/... More videos about hunchback ▶ 5 stretching exercises for hunchback:    • Rundrücken  | 5 sehr EFFEKTIVE Dehnübunge...   ▶ How to get rid of hunchback:    • RUNDRÜCKEN wegtrainieren - 3 ÜBUNGEN für Z...   ▶ Scheuermann's disease exercises:    • Morbus Scheuermann - 3 effektive Übungen ...   ▶ Playlist for the middle back:    • BWS Blockade lösen - BWS Syndrom | So könn...   ▬ Video description ▬▬▬▬▬▬▬▬▬▬▬▬ The following exercises are shown: Here you can find the description of the exercise video: 1. Mobilization exercise The thoracic spine (T-spine) is made more flexible in an upright position. 2. Strengthening exercise The back muscles are specifically strengthened in the thoracic spine area, thus improving posture. The position of the lumbar and cervical spine is also corrected. 3. Front stretch (pectoral muscles) Stretching the pectoral muscles promotes the straightening of the thoracic spine and has a positive effect on shoulder position. Important: Always respect your pain threshold You should feel better after the exercise ► Did the exercises for hunchback help you? Then please leave us a comment, a "like," and subscribe. ▬ Via this channel ▬▬▬▬▬▬▬▬▬▬▬▬▬ We at Online Physiotherapy are physiotherapists with over 20 years of professional experience in our own practices in Upper Swabia and on Lake Constance. Our goal is to support you on your path to a pain-free life, better mobility, and generally better health. Now we would like to share our knowledge with you – we wish you lots of fun and success! Your Online Physiotherapy Team ▬ Legal Notice ▬▬▬▬▬▬▬▬▬▬▬▬▬ The content contains only general information and should not be used for self-diagnosis. It is not a substitute for a doctor's visit! #Roundback #Exercises #Physiotherapy