Sat. Sangha: Meditative Inquiry w/ Linda Chōon Frischmeyer 7/18/26 sharing "The Work" of Byron Katie

Join PNWM's Guest Teacher Linda Chōon Frischmeyer as she shares inquiry meditation.She offers "The Work" of Byron Katie as a form of inquiry meditation that invites us to experience our own inner wisdom. Her offering include parallels and similarities between The Work with what the Buddha taught, an opportunity to experience The Work via guided meditation, sharing, support if challenges are experienced, discussion and Q&A. 00:00 Welcome and Land Acknowledment 08:55 Linda Chō-on Frischmeyer sharing The Work of Byron Katie 31:40 Reflecting on the Moment 45:46 Turning the Thoughts Around 49:40 Sharing from Sangha Members 1:15:00 MN.19, MN.20 the Buddha's explanation on how to understand harmful and harmless thoughts, and how to go beyond thought. Linda Chōon Frischmeyer has practiced with the Zen Community of Oregon since 2004, took jukai in 2014, and became a Community Zen Leader in 2023. She did embodied mindfulness work through M.E.T.A.(Mindful Experiential Therapeutic Approaches) in 2011 and attended The School for The Work of Byron Katie in 2018. Chōon facilitates drop-ins to do The Work of Byron Katie at Heart of Wisdom Zen Temple and online, and supports ZCO members interested in it. She retired from a 35-year law career at the end of 2015 and continues to enjoy time with her husband, Michael Sojin Kip, cycling, cooking, and knitting stuffed animals and Ego (a doll).“ Learn more at zendust.org/teacher/1089/linda-choon-frischmeyer/ If you would like to join us on zoom or in person, below is the info: *Time: Saturday from 4:30PM - 6:30 PM PT *Location: 4312 SE Stark St, Portland, OR 97215 Doors open at 4:15. Social Hour following the group practice on the first monthly Saturday. *Click link to register for free online attendance through Zoom. Free Registration Form tiny URL https://rb.gy/t7kye9 **Our open and inclusive sangha welcomes all identities. We aim to cultivate belonging for practitioners from the widest range of backgrounds and experiences. For the comfort of all, please refrain from wearing scents due to chemical sensitivities. 100% Donation Base: We are a 501-C3 non-profit organization. Our Saturday Sangha is offered on a donation model. Give what you can. Cash donations are accepted at the door and on the website through Zelle or Venmo. You can also sign up for our weekly newsletter or donate here: www.pnwmeditation.com Thank you for your practice, may you be at ease!