Experience the U.S. Air Force Initial Fitness Test (IFT)
The Air Force Initial Fitness Test (IFT), previously known as PAST, is to assess an Air Force candidate's current physical condition for potential entry into Air Force Special Warfare. This video provides a close look at what to expect prior to making your first attempt. Timecodes 0:00 - Intro 0:10 - IFT Briefing and testers 0:29 - Warm up exercises before the IFT 1:00 - How to do a Pull Up 5:28 - How to do a Sit Up 8:25 - How to do a Push Up 11:15 - 1.5 Mile Run 13:43 - 25 Meter Underwater Swim 17:00 - 500 Meter Swim 20:30 - Advice on preparing for the IFT
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