検証！呼吸で痛みは逃せるか！？ 呼吸法講師がシャクティマットで実験してみた #unionbreath #いい呼吸 #呼吸法

This time, we're taking a break from breathing technique lessons to put breathing techniques into practice! Using the "Shakti Mat," which features a distinctive spiky texture, we conducted an experiment to see if breathing could change how we perceive pain! Initially, we felt strong stimulation and pain, but by focusing on our breathing, the sensations gradually changed. Shakti Mat experience Changes in pain due to breathing Relaxation and bodily reactions We'll observe these things in real time! Breathing is a powerful tool for changing our sensations and how we direct our awareness. Please watch until the end and compare it to your own sensations. We highly recommend the Shakti Mat! ============================= 🪷【Basic Breathing Techniques Course】Scheduled to begin June 2026! This is a must-have for anyone who wants to deepen their breathing techniques! ▶︎ https://unionyogajapan.com/basic-cors... ✼••┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈••✼ 【Good Breathing Online Lesson】 ① Video Published every Friday at 10:00 am Regularly distributed breathing technique lesson videos ② LIVE 1st and 3rd Tuesdays at 6:00 am YouTube + ZOOM Live Streaming Let's enhance our vitality and happiness by experiencing the importance and potential of breathing and gradually incorporating it into our lives. [Details] https://unionyogajapan.com/pranayama-... [Facebook "Good Breathing Method Online Lesson" Group]   / 314383603005592   A Facebook group for practicing good breathing methods. This is a place to share the latest information and communicate with other members. Anyone registered on Facebook can join, so please feel free to apply. [Good Breathing Lab] https://www.e-kokyulabo.org/ A group that engages in various activities related to breathing. ============== 【What is Union Breath?】▶︎ https://unionbreath.com/ ◉ A breathing method that fuses ancient yoga breathing techniques, traditional Japanese breathing techniques, and modern breathing techniques originating in the West. It re-examines breathing techniques from various perspectives, and integrates the elements necessary for modern people into an optimal form through the application of Union Yoga Japan's Toshiji's years of experience and wisdom. ◉ Awakens relaxation, concentration, healing, meditation, balance, activation, and awareness, which are necessary for modern people. ◉ A method that integrates a wide range of areas related to breathing, including fundamental content that we want to convey to everyone who breathes, from children to the elderly, and breathing techniques that promote the growth of athletes and breathing experts. ~Master Union Breath's breathing technique and gain various benefits~ A. Health management B. Mental stabilization C. Enhanced concentration D. Improved brain function ------------------------------ ■ Organizer ■ Union Yoga Japan Representative Toshiji (Toshihiko Kodama) http://unionbreath.com/ #meditation #selfmeditation #breathingtechniques #Yoga #pranayama #pranayama #meditation #pranayamapractice #relaxing #relaxation #deeprelaxation #relaxationtechniques #japaneseguidedmeditation #detoxbreath #ahhhBreath #UnionBreath #Toshiji #completebreath #Tandenbreathing Music by Keigo Tanaka ▶︎ https://www.niceness-music.com Illustration by Acha ▶︎ https://achavoice.themedia.jp The movie editing by Miki Tanabiki ▶︎ https://tanabiki-kokyu.hp.peraichi.com Good Breathing Online Lessons since September 1, 2020 -