Roller skaters jump training

Roller skater jump workout on stairs. 3 exercises to improve strength, balance and timing for all kind of skaters. Crossover imitation work. I usually do 2-3 sets of 8 minutes work, doing 5 step for jumps, and 10 steps for crossover, starting on every 20 seconds. 3 minutes set rest. Want a pair of Skater legs like these and also improve your skating power❔Try my online “Weight lifting for Skaters” training plan here 👉 https://viktor-hald-s-school.thinkifi... I ALSO HAVE OPEN ONLINE COACHING SPOTS! Sign up here: https://viktorthorup.fit/ Do you want to be faster on inlines?? Sign up for my 12-Week training program here: https://viktor-hald-s-school.thinkifi... The program has more than 5 hours video tutorials! Day by day workout plan. Equipment and nutrition guide. Individual intensity for every skater! Sign up now, and you will have unlimited access forever so you can start today, next week or next year! PLEASE COMMENT and tell me what you think of this video and let me know if you have ideas for the next topic!!! __ Follow me to see MORE SKATING VIDEOS and content on:   / thorupviktor     / viktorhaldthorup   For business inquiries and product featuring contact: [email protected] Video starring and produced by professional speedskater and 2018 Olympian, Viktor Hald Thorup. Representing Team Denmark, based in Utah, USA. Uploading videos on all kinds of skating. Longtrack, Shorttrack and inline skating. Tutorials, exercises, workout routines, vlogs and so much more! SUBSCRIBE ;)