PILATES PELOTA GRANDE o FITBALL | 35 min | Cuerpo completo

Today I'm bringing you a 35-minute full-body Pilates class using a large exercise ball or fitball. The class is suitable for all levels, from beginners to advanced, although it's primarily designed for those who have already started practicing Pilates or have an intermediate level of fitness. If you've never done Pilates before, try starting with one of the beginner classes on my channel. The goal is to build a solid foundation in Pilates so you can continue progressing in your practice and enjoy all the benefits this workout has to offer. _________________ If you experience discomfort or any unusual symptoms during this workout, stop exercising and contact a healthcare professional. _________________ Thanks for watching the video ❤️ Here are my social media links: ♡ Instagram: @fisio_albagonz ♡ ​​TikTok: @fisio_albagonz If you enjoyed the video, please give it a like to support the channel 👍 Subscribe so you don't miss the rest of the routines. See you in the next one! 👋