TREINO SÉRIO COM AQUECIMENTO RESENHA - BRUNO SANTOS E LUCAS COELHO NA IRONBERG

Today is April Fool's Day but there's nothing fake about Ironberg! Get ready to watch a video with a lot of inspiration despite a warm-up with a review. Bruno Santos and Lucas Coelho, 2 monsters of Brazilian bodybuilding did a training together and went to the limit! Lucas Coelho talks about recruiting the shoulders, biceps and triceps to build muscle and reach high performance. They are professional bodybuilders and are preparing for world championships. Physical exercise is a systematic, repeated physical activity, with a defined rhythm and duration. Almost always, it is guided by specific objectives, that is, it is carried out with the intention of achieving a certain result or conditioning for the body. This video is not a stimulus for increasing excessive load without preparation or physical trainer monitoring. Always consult a professional for the proper practice of bodybuilding! Subscribe to the Channel and Activate the Tinker Bell to Receive First-Hand News Follow Ironberg: Instagram: @ironberg_ct Tik Tok: @ironbergct IRONBERG - THE LARGEST TRAINING CENTER IN BRAZIL! Official website: www.ironberg.com.br #ironberg