(여성호르몬 4편) 여성호르몬 불균형, 리틀약사가 잡아주마! 에스트로겐에 좋은 음식과 영양제(DIM, I3C)

Hello. This is Little Pharmacist.~^^ I told you about the method to overcome hormonal imbalance and nutrients in the previous part. Today is the second time. We will learn about the third and fourth methods to properly balance estrogen and hormonal imbalance. Content order 1. How to balance estrogen hormones 3) Make estrogen metabolism and excretion good (00:27) Liver detoxification process (2-OH E1, 4-OH E1, 16-OH E1) (00:59) 2-OH estrogen ↑, 4-quinone estrogen ↓ (01:45) Nutrients and foods good for hormone balance - DIM, I3C (02:28) 4) Prevent bad estrogens that have escaped from being reabsorbed (04:52) Nutrients that prevent intestinal reabsorption, calcium diglucarate (06:00) *How to balance hormones 1. Prevent excessive estrogen production 2. Control the strong estrogen effect to weak and the weak to strong 3. Metabolize estrogen in a good way, To be able to discharge 4. Prevent the bad estrogens that have escaped from being reabsorbed ▶ Inquiries and consultations Band: https://band.us/band/83355090 Blog: https://blog.naver.com/staroot99 ▶ Little Pharmacist's Instagram Insta:   / littleyaksa_   ▶ Are you curious about all the news about Little Pharmacist? Click on the fan button at https://in.naver.com/littleyaksa! The videos on the Little Pharmacist channel are produced to help you understand various health issues. The contents of all videos are created with the addition of Little Pharmacist's studies, experience, and personal opinions along with theses and materials. Since each person has different individual characteristics, the contents of the videos cannot be applied to everyone. If you have a disease, consult with your doctor and establish a treatment plan. The contents of this video are for reference only, and the viewer's own choice and judgment are required. We hereby declare that the viewer is responsible for any resulting consequences.