Total Upper Quickie with JZ Fitness

Do this total body lifting program. Get ready to WORK PS: be sure you are cleared by medical. I have to say that because I do not know your medical condition and it is always best to do your due diligence before starting any new workout program. Do a whole set once through and then another after you get through the 1 minute core blast. 10 REPS of all. OR 30 seconds timed. Don't forget to like, comment, and subscribe! https://www.jzfitness.com/