Indoor Cycling Smart Trainers: ERG Mode Explained

If you do an indoor cycling workout with a smart trainer, you may have the option to use ERG mode. ERG mode is available on select smart trainers and sets the resistance to a specific wattage target instead of basing it on the course gradient (SIM mode). This video will take you though exactly what ERG mode is, how it works, and provides a number of tips of how to best make use of ERG mode to avoid the 'spiral of death'. Subscribe to support this YouTube channel: https://bit.ly/3aUph9W ­-­-­-­­----------­-­-­-­­-------- My YouTube Equipment: Cannon G7X Mark II: http://amzn.to/2sTJdFl GoPro Hero5 Session: http://amzn.to/2tLDzCa Apple iPhone7: http://amzn.to/2tLo39n Rode smartLav+ Lavalier Microphone: http://amzn.to/2tqRuhl Samson Meteor Mic USB Studio Microphone: http://amzn.to/2sobQcH JOBY GorillaPod SLR Zoom: http://amzn.to/2sTO3T8 JOBY GripTight GorillaPod Stand: http://amzn.to/2sTRPvK ­-­-­-­­-------- Web: http://shanemiller.net Instagram:   / gplama   Strava:   / strava   Twitter:   / gplama   YouTube:    / gplama   --------------------------­-­-­-­­-------- #cycling #sport #fitness