10 MIN TOTAL GLUTE WORKOUT/ Gluteus Maximus & Medius Isolation / No Leg Activation/ - Angela Kajo
The key to glute activation is to really focus on your butt muscles, and to make sure they are firing as hard as they can during the move. There are three specific muscles you wanna target when your are trying to build your booty and shape your hips - 1. the Gluteus Maximus- the main, and also the largest muscle that shapes and forms the buttock area 2. Gluteus Medius, which shapes your upper side hips- THE HOURGLASS FIGURE 3. Gluteus minimus which is the deepest glute muscle that helps stabilize the hips and also help develop the outer, upper glute area 👉 Focus: Glute activation 👉 Workout time: 10 minutes 👉 40 sec exercise, 5 sec rest 👉 Equipment- Booty Band 👉 Level: Medium Join also my FREE 6-week SUMMER SHRED Workout Plan! 💪 / angelakajo . My new Workout Plan has a great mix of Cardio, Strength training, and Pilates and Yoga workouts, to get you lean and shredded for this summer!! ♡ Follow me on Pinterest and enjoy my AB WORKOUT COLLECTION!! https://www.pinterest.de/angela_kajo/... ♡ Music: https://www.epidemicsound.com/music/f... ➥ Business enquiries: [email protected] Enjoy the ab burn!! 🔥 🤍 Angela
God Says: "OPEN THIS NOW! TOMORROW IS TOO LATE | God Message Today | Gods Message Now
15 MIN BACK & ARMS WORKOUT / Strong & Toned Arms & Back / Dumbbell Workout / Angela Kajo
15 MIN ROUND BUTT WORKOUT On The Floor / Ankle Weights Optional/ Fit By Angela
20 MIN SEXY LEGS / Slim And Toned Inner + Outer Thighs, Booty & calves/ - Fit By Angela
TONED AND SLIM LEGS WORKOUT/ 15 MIN/- ANGELA KAJO
10 MIN KILLER AB & CORE WORKOUT/ Intense Abs With No Equipment/- Fit By Angela
20 min MINI BAND LEG & BOOTY WORKOUT / - Angela Kajo
10 MIN LEG STRETCH - hamstrings, butt, thighs - for sore muscles and flexibility I Pamela Reif
20 MIN INTENSE BOOTY WORKOUT/with mini band/- Angela Kajo
The Best & Worst Glute Exercises (According To Science)
15 MIN BOOTY BURN WORKOUT - Target Your Glutes, No Equipment - (HIIT IT HARDER DAY 20)
10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif
11 LINE ABS/ INTENSE UPPER, LOWER ABS & OBLIQUES WORKOUT/- Angela Kajo
15 MIN SIDE BOOTY WORKOUT - Glute Medius (No Equipment)
Avicii, Dua Lipa, Coldplay, Martin Garrix & Kygo, The Chainsmokers Style – Summer AFRO HOUSE Mix #23
20 MIN BOOTY WORKOUT || At-Home Pilates (No Squats & No Equipment)
10 Min ABS Workout / Strong Core & Abs/ No Equipment/- Fit By Angela
15 MIN SADDLEBAGS, OUTER & INNER THIGHS/ SLIM & TONE/ - Fit By Angela
20 MIN THIGHS & BOOTY WORKOUT || Sculpting Barre Workout
