10 MIN TOTAL GLUTE WORKOUT/ Gluteus Maximus & Medius Isolation / No Leg Activation/ - Angela Kajo

The key to glute activation is to really focus on your butt muscles, and to make sure they are firing as hard as they can during the move. There are three specific muscles you wanna target when your are trying to build your booty and shape your hips - 1. the Gluteus Maximus- the main, and also the largest muscle that shapes and forms the buttock area 2. Gluteus Medius, which shapes your upper side hips- THE HOURGLASS FIGURE 3. Gluteus minimus which is the deepest glute muscle that helps stabilize the hips and also help develop the outer, upper glute area 👉 Focus: Glute activation 👉 Workout time: 10 minutes 👉 40 sec exercise, 5 sec rest 👉 Equipment- Booty Band 👉 Level: Medium Join also my FREE 6-week SUMMER SHRED Workout Plan! 💪    / angelakajo  . My new Workout Plan has a great mix of Cardio, Strength training, and Pilates and Yoga workouts, to get you lean and shredded for this summer!! ♡ Follow me on Pinterest and enjoy my AB WORKOUT COLLECTION!! https://www.pinterest.de/angela_kajo/... ♡ Music: https://www.epidemicsound.com/music/f... ➥ Business enquiries: [email protected] Enjoy the ab burn!! 🔥 🤍 Angela

20 MIN INTENSE BOOTY WORKOUT/with mini band/- Angela Kajo
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20 MIN INTENSE BOOTY WORKOUT/with mini band/- Angela Kajo

15 MIN ROUND BUTT WORKOUT On The Floor / Ankle Weights Optional/ Fit By Angela
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15 MIN ROUND BUTT WORKOUT On The Floor / Ankle Weights Optional/ Fit By Angela

The Perfect 3 Glute Exercises at Home
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The Perfect 3 Glute Exercises at Home

10 MIN KILLER AB & CORE WORKOUT/ No Equipment/ - Angela Kajo
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10 MIN KILLER AB & CORE WORKOUT/ No Equipment/ - Angela Kajo

20 MIN SEXY LEGS / Slim And Toned Inner + Outer Thighs, Booty & calves/ - Fit By Angela
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20 MIN SEXY LEGS / Slim And Toned Inner + Outer Thighs, Booty & calves/ - Fit By Angela

11 LINE ABS/ INTENSE UPPER, LOWER ABS & OBLIQUES WORKOUT/- Angela Kajo
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11 LINE ABS/ INTENSE UPPER, LOWER ABS & OBLIQUES WORKOUT/- Angela Kajo

Spotify Pop Hits 2026 ♫ Lady Gaga, Bruno Mars, Ed Sheeran, Billie Eilish, Miley Cyrus, Tate McRae#45
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Spotify Pop Hits 2026 ♫ Lady Gaga, Bruno Mars, Ed Sheeran, Billie Eilish, Miley Cyrus, Tate McRae#45

HOURGLASS FIGURE WORKOUT/ small waist, wider hips/ equipment: ankle weights & band /- Angela Kajo
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HOURGLASS FIGURE WORKOUT/ small waist, wider hips/ equipment: ankle weights & band /- Angela Kajo

12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense
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12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense

6 Min. Glute Activation Routine | Intense - NO BREAKS | Do THIS Before Leg Day | Equipment Optional
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6 Min. Glute Activation Routine | Intense - NO BREAKS | Do THIS Before Leg Day | Equipment Optional

10 MIN KILLER AB & CORE WORKOUT/ Intense Abs With No Equipment/- Fit By Angela
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10 MIN KILLER AB & CORE WORKOUT/ Intense Abs With No Equipment/- Fit By Angela

The ULTIMATE GLUTES Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat - Day 20
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The ULTIMATE GLUTES Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat - Day 20

10 min TOTAL BOOTY ACTIVATION / Fire Up Your Glutes With Resistance band / - Angela Kajo
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10 min TOTAL BOOTY ACTIVATION / Fire Up Your Glutes With Resistance band / - Angela Kajo

15 MIN SIDE BOOTY WORKOUT - Glute Medius (No Equipment)
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15 MIN SIDE BOOTY WORKOUT - Glute Medius (No Equipment)

2026 Relaxing Piano & Birdsong 🕊️ Calm Mind, Deep Sleep, Stress Relief & Peaceful Nature Ambience
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2026 Relaxing Piano & Birdsong 🕊️ Calm Mind, Deep Sleep, Stress Relief & Peaceful Nature Ambience

15 Min HOURGLASS FIGURE Workout / Get Slim Waist & Curvy Hips / - Angela Kajo
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15 Min HOURGLASS FIGURE Workout / Get Slim Waist & Curvy Hips / - Angela Kajo

Spotify Top Pop Hits 2026 🎧 Bruno Mars, Lady Gaga, Taylor Swift, Charlie Puth, Ed Sheeran,The Weeknd
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Spotify Top Pop Hits 2026 🎧 Bruno Mars, Lady Gaga, Taylor Swift, Charlie Puth, Ed Sheeran,The Weeknd

12 Min LIFT YOUR BUTT IN 4 WEEKS | Start growing your Booty | No Equipment | No Repeat
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12 Min LIFT YOUR BUTT IN 4 WEEKS | Start growing your Booty | No Equipment | No Repeat

10 Min ABS Workout / Strong Core & Abs/ No Equipment/- Fit By Angela
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10 Min ABS Workout / Strong Core & Abs/ No Equipment/- Fit By Angela

15 MIN BOOTY BURN WORKOUT - Target Your Glutes, No Equipment - (HIIT IT HARDER DAY 20)
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15 MIN BOOTY BURN WORKOUT - Target Your Glutes, No Equipment - (HIIT IT HARDER DAY 20)