make your daily routine SOO efficient you gain 3h back

get 3 extra hours in ur day WITHOUT waking up at 4AM (yes fr) the app I've mentioned: https://www.dothefrog.com 🍓 yk that feeling when it's 11pm and you're just lying in bed wondering where the last 15 hours of ur day actually went? this video is basically the answer to how you can get 3 extra hours in ur day WITHOUT having to do that whole "wake up at 4am" thing (lol) bc honestly who actually wants to do that?????!!! like yeahhhhhh sometimes it’s nice but sometimes it’s also nice to just sleep until 8am ahhahhaha so okay back to the topic: i’m sharing the exact hacks that helped me stop being such a mess with my time & helped me finish things faster so i actually have time for my hobbies (reading, walks etc yaay) if you’ve ever caught urself 3h deep into a tiktok scroll hole & felt so guilty about it or if you’re constantly busy but somehow getting nothing done then i’m so glad you found this video and i really hope you can take something away from it love sabi :) 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 email: [email protected] 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 chapters: 0:00 - 0:21 - you don’t need to wake up at 4am 0:21 - 1:05 - the template rule 1:05 - 1:51 - quit "ping-ponging" 1:51 -2:40 - the "one task first" rule 2:40 - 3:07 - the 3-minute rule 3:07 - 3:55 - stop working against your body 3:55 - 4:21 - the food hack 4:21 -4:58 - you can’t buy more time music I've used: TRVR? - better off alone? - https://thmatc.co/?l=F86347B4 carego - All The Same - https://thmatc.co/?l=EF5A90CE Life In Silico by Scott Buckley / scottbuckley Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scott... Music promoted by Audio Library    • Life In Silico – Scott Buckley (No Copyrig...   how this video could also be named (idk yet I use this segment as inspiration imao) how to get 3 extra hours in ur day (without waking up at 4am) how to get everything done by 3pm (without waking up at 4am) how to get 3 extra HOURS in ur day without waking up early #productivity #timemanagement