ASMR guided breathing and body scan for sleep 💤

Hellooo, I hope you’re okay. In today’s video we will do some guided breathing exercises and a body scan to help you relax down and fall asleep. I have kept the video dark and easy on the eyes with some cute lights in the back to add a nice effect. Thank you so much for watching and I hope this can help you to feel safe, calm and peaceful. Please leave any video suggestions in the comments below. TikTok - Soft Souls ASMR Night night, sweet dreams xxx Triggers include: #guidedbreathing, #visualtriggers, #visualisation, #closeupwhispers, #binaural, #bodyscan, #affirmations, #micbrushing #asmr