5 Ways to Manage Pain in the Gym (From a Physical Therapist and Strength Coach)
Tired of pain holding you back from PRs in the gym? These are the exact tips I use with ALL of my clients dealing with pain in the gym. You don't have to stop training... You just need a better plan. Here's how to manage your pain in the gym: __________ 0:00 - Intro 2:01 - Why is this video out of order? 2:42 - Why not just rest to fix pain? 3:55 - Step 1: Assess, Don't Guess 5:49 - Bad Joke 5:58 - Step 3: Manage Load 7:24 - Step 4: Manage Distance 8:30 - Step 5: Exercise Variation 11:21 - Another bad joke 11:33 - Step 2: Watch the video to find out 12:34 - Recap 14:01 - Outro __________ My name is Justin Baharally and I am the Physical Therapist/Strength coach who helps everyday people get stronger and more athletic with the barbell despite chronic pain. Looking to overcome an injury or get stronger? How about both? Get personalized help: Hop on a FREE call and let's see if we're a good fit: https://www.thresholdstrong.com/contact
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