Vivís corriendo y ya no notás nada: cómo volver a sentir | PRG 195

Do you feel like the day is passing you by and you're not really in it? This program is for you: learn to cultivate gratitude and wonder as concrete tools for living more calmly, without needing everything to change first. If you're always rushing around, if the day ends and you feel like you haven't enjoyed anything, if you know there's something beautiful in the everyday but the rush keeps you from seeing it… this episode of Life and Health will guide you to rediscover the beauty of simplicity. It's not theory. It's not empty self-help. It's an honest conversation about how gratitude and wonder can change the way you live each day, even if the problems are still there. EPISODE TIMELINE: 00:00 - Welcome and Introduction 02:15 - Today's Topic: Cultivating Gratitude and Wonder 05:40 - Reflection: Gratitude That Slows Down Life 12:47 - Comments on the Reflection 17:42 - Get your copy of Esperanza Magazine 📲 WhatsApp: https://tr.ee/RevistaEsperanza 🌐 Web: https://tr.ee/WEB-RevistaEsperanza 19:48 - Presentation of the Recommendation: "Small Beautiful Things" 24:46 - Comments on the Recommendation 28:54 - Learn about UAP https://www.uap.edu.ar 30:25 - The Science of Your Plate: Omega 3 - How to Choose the Ideal One? 33:15 - Commentary on the Nutrition Column 36:20 - South American Publishing House https://editorialaces.com/ 37:50 - Live Game: Mini Foosball 45:42 - Do you enjoy the little things in life? 47:50 - Join the Angels of Hope Network https://angeles.nuevotiempo.org/ 49:34 - Closing and Farewell 🎁 Request your FREE copy of Esperanza Magazine! Get it easily by contacting us via WhatsApp or from our website: 📲 WhatsApp: https://tr.ee/RevistaEsperanza 🌐 Website: https://tr.ee/WEB-RevistaEsperanza 📈 LIFE & HEALTH SOCIAL MEDIA 📲 RECEIVE EVERYTHING ON YOUR WHATSAPP! 🌿https://tr.ee/CanalWhatsAppVidaySalud Instagram: https://tr.ee/vidaysalud-IG Facebook: https://tr.ee/FB-vidaysalud Youtube: https://tr.ee/YT_vidaysaludtv