Distal biceps rupture Rehab Unilateral training Day 18 post operative surgery tendon repair

Here are some workouts I started doing to slowly get back to doing some exercise before I lose anymore strength and try to prevent some atrophy & muscle lose.

Biceps rupture Day 3 after surgery my second arm distal tendon tear see animation of surgery @ 6:05
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Biceps rupture Day 3 after surgery my second arm distal tendon tear see animation of surgery @ 6:05

She’s 12. She Sings Aretha Franklin… Until Simon TELLS Her to Do It Acapella! 😳
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She’s 12. She Sings Aretha Franklin… Until Simon TELLS Her to Do It Acapella! 😳

Individual Two-Stroke Pull | 2018 CrossFit Games
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Individual Two-Stroke Pull | 2018 CrossFit Games

Tears of the Rotator Cuff Part 3: Suture Anchor Repair of the Rotator Cuff
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Tears of the Rotator Cuff Part 3: Suture Anchor Repair of the Rotator Cuff

Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
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Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin

Build Your Ideal Physique | Dr. Bret Contreras
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Build Your Ideal Physique | Dr. Bret Contreras

Biceps tendon tear rupture of both Distal tendons pre surgery details. 14 days since injury
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Biceps tendon tear rupture of both Distal tendons pre surgery details. 14 days since injury

3 Isometric Exercises for Strengthening Tendons and Ligaments with Dr. Keith Baar | UC Davis Health
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3 Isometric Exercises for Strengthening Tendons and Ligaments with Dr. Keith Baar | UC Davis Health

ATG Zero: My Fitness Formula For Life
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ATG Zero: My Fitness Formula For Life

Distal Biceps Tendon Rupture | Expert Physio Review
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Distal Biceps Tendon Rupture | Expert Physio Review

Will Exercise Help Osteoarthritis ? Is it Really a Wear & Tear Condition ?
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Will Exercise Help Osteoarthritis ? Is it Really a Wear & Tear Condition ?

After surgery Pain, Ice & Medication Day 3. Biceps tendon tear of Distal rupture surgical repair
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After surgery Pain, Ice & Medication Day 3. Biceps tendon tear of Distal rupture surgical repair

How to Get Bulletproof Tendons ft. Professor Keith Baar | Doctor Yaad Podcast
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How to Get Bulletproof Tendons ft. Professor Keith Baar | Doctor Yaad Podcast

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
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How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

STOP, You're Training Your Biceps Wrong!
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STOP, You're Training Your Biceps Wrong!

Distal biceps tendon rupture surgery Day 16 post operative update
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Distal biceps tendon rupture surgery Day 16 post operative update

JANITOR vs THE BIGGEST GUYS IN THE GYM. They Didn’t Expect THAT
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JANITOR vs THE BIGGEST GUYS IN THE GYM. They Didn’t Expect THAT

How Stretching REALLY Works
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How Stretching REALLY Works

The Professor Who Taught People How To Think (1962)
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The Professor Who Taught People How To Think (1962)

Partial vs Full Rotator Cuff Tears: What Most People Misunderstand
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Partial vs Full Rotator Cuff Tears: What Most People Misunderstand