Intense Weight Plate Full Body Workout

Follow Me on IG: Hardworkpaysme Follow Me on IG:   / amsolucky015   Follow Me on Snapchat: Amsolucky. Give this intense 10 minute full body workout at home workout a try! With this routine you are hitting every muscle group of the body (Legs, Shoulder, Biceps, Chest, Triceps, Upper Abs, Lower Abs, Obliques, Back, Calfs, Hamstrings. This workout is good for all kinds of people, beginners, advanced, and pro's too, all you need is a barbell with some light weights on it and you ready to go. You can do these exercises at the gym or your home gym, its a very easy routine that saves time. Perfect workout to build muscle and strength This workout is for men, women, and children. Enjoy your Weight Plate workout. Full Body Exercise Routine. Exercise 1: Squat Reach Exercise 2:Front raise truck driver Exercise 3: Overhead Triceps Extensions Exercise 4: Standing Calf Raises Exercise 5:Standing Twist Exercise 6: Single leg stiff leg deadlifts Exercise 7: Bent Over Rows Exercise 8: Squat Curls Exercise 9: Bridge plate press Exercise 10:Weight Crunch Exercise 11:Knee Tucks.