Assembleia Noticias 93.9 FM

Moving your body is much more than seeking aesthetic results. It's also a way to take care of your mental health. In this conversation, we welcome Tayanne Santos, a specialist in nutrition, harmonization, and women's training, to talk about the relationship between physical exercise, emotions, self-esteem, and quality of life. ▶️ Watch and share with anyone who needs this encouragement to start taking care of themselves.