【産婦人科女医が語る】妊活、まずやるべき ５つのポイントとは？

A must-see for those who want to have children someday! Pregnancy planning starts with getting your body healthy for the future. Here are the 5 important things you should do first to get pregnant ↓↓ ① Regular lifestyle habits ② Folic acid ③ Health check at the obstetrician-gynecologist ④ Quit smoking ⑤ Get your body in shape with vaginal care and be proactive! I'm explaining these ◎ Please use them as a reference. Thank you for watching my videos! ☆Recommended vaginal care products yoniCARE Manufacturer site https://femtify.com ☆Chieko's first book "The Complete Guide to Good Things for the Uterus" is full of tips that are useful for women. Please read it! →https://amzn.to/3nENlEf ↓Chieko recommends ☆Here's a very inexpensive pregnancy test↓ https://d-choice.net/products/he-10-p... ☆For those with PCOS, Chieko recommends Maitakeol, a supplement↓↓ https://d-choice.net/products/su-dc-s... ☆Chieko's "Doctor-recommended evidence-based "healthy" eating habits" Get healthy! Lose weight! Full of the latest information on dietary habits to avoid illness◎Click here to make a reservation or purchase↓↓ https://amzn.to/3qg9B8k ☆Chieko's official LINE has started! Lots of useful health information for everyone ◎↓ https://lin.ee/pnRTUS2 ★Mama Doctor Chieko's pregnancy and childbirth channel is now open!    / @mama-joy-chieko-sub   ★Mama Doctor Chieko's blog → https://mamajoy-chieko.com ★Chieko's TikTok →   / mama_joy_chieko   ★Twitter →   / mamajoy_chieko   ★Instagram →   / mamajoychieko   ※We try to read as many comments as possible, so please feel free to comment. ※In this channel, we use subtitles and captions as much as possible to make it easier for everyone to understand. ※The content of the video is general. The content of the video is distributed based on various materials and papers. However, since the treatment and coping methods for illnesses vary depending on the background of each individual, we hope you will use this information as a reference. Please be aware of this when watching. *The symptoms of illness also vary from person to person, so if you have any symptoms that concern you, we recommend that you visit a medical institution and receive appropriate treatment. *The cases introduced in the video include cases that have been dealt with in past papers, but please note that details have been changed in order to generalize and make them easier to understand. *In order to convey medical information as accurately as possible, sexual medical words and illustrations may be included. Please note. *The purpose of this channel is to help you become familiar with obstetrics and gynecology and medicine and have fun. *We hope that this channel will help you live a healthy life in order to live in the era of 100-year lifespans.