Adenomyosis & Diet: 3 Proven Nutrition Strategies That Can Help

📥 Download Your Free Guide: Discover the top fertility-boosting foods, key nutrients for egg health, and expert tips to optimise your IVF success: https://catherinechong.com.au/freegui... ↘️ Download Free 5-Day Fertility Meal Plan: https://catherinechong.com.au/fertili... Are you trying to conceive and also having adenomyosis? I'm sharing practical diet and lifestyle tips to manage adenomyosis and to boost fertility for those trying to conceive. 0:00 Hello + Welcome 1:50 What Is Adenomyosis? Differences Between Endometriosis 2:30 My Experience Managing a Client With Adenomyosis 3:30 Common Symptoms Of Adenomyosis 7:10 Why Increasing Brassica Vegetables Is The Key 9:15 Consider Switching To Organic Grown Produce 10:15 The Dirty Dozen & Clean Fifteen List From EWG.org 11:20 Boost Your Antioxidant Intake 12:30 How To Decide Which Supplements To Take 13:50 Limiting Trans-Fat & Boosting Omega-3 15:50 Final Thoughts #australia #unitedstates #unitedkingdom #pristinefertility #adenomyosis #fertility #fertilitysupport #fertilitytips #fertilityfoods #fertilityjourney #fertilityawareness #fertilitytreatment #tryingtoconceive #ttcjourney Thanks for watching 💖! MORE ON SOCIAL Instagram:   / catherine.fertilitydietitian   Tiktok:   / pristinefertility   Website: https://catherinechong.com.au/