Chickpea Jelly | 鹰嘴豆凉糕

材料: 250克鹰嘴豆, 1瓶椰奶(400毫升), 2克盐, 60克冰糖 Ingredients: 250g chickpeas, 1 bottle of coconut milk (400ml), 2g salt, 60g rock sugar 今天和大家分享一道健康又简单的夏日点心——鹰嘴豆凉糕。🌼 鹰嘴豆提前泡发，放入电饭煲煮至软糯，加入椰奶和少许盐打成细腻的豆泥，再过筛一次，口感会更加丝滑。加入适量冰糖后，全程不用一滴油，先用大火炒去水分，再转中小火慢慢翻炒，直到豆泥抱团即可。 放入模具压出喜欢的形状，放凉后口感细腻绵密，带着淡淡椰香和鹰嘴豆的天然香气，不甜不腻，越吃越喜欢。🌿 简单的食材，也能做出令人惊喜的美味。希望我的分享，能让你的夏天多一份清凉，也多一份亲手制作的幸福。💛 如果喜欢我的视频，欢迎点赞、留言、订阅，谢谢一路以来的陪伴，我们下一个美食再见！🥰 Today I'm sharing a healthy and simple summer dessert recipe—Chickpea Jelly. 🌼 Soak chickpeas in advance, then cook them in a rice cooker until soft and tender. Add coconut milk and a pinch of salt, blend into a smooth paste, and then strain it again for an even smoother texture. Add some rock sugar, and without using any oil, first stir-fry over high heat to remove excess moisture, then reduce to medium-low heat and stir gently until the paste clumps together. Press the paste into molds to create your desired shapes. Once cooled, it has a delicate and smooth texture with a subtle coconut and natural chickpea aroma. It's not too sweet or greasy, and you'll love it with every bite. 🌿 Simple ingredients can create surprisingly delicious treats. I hope my sharing brings you a touch of coolness and the happiness of homemade creation this summer. 💛 If you like my video, please like, comment, and subscribe. Thank you for your continued support, and see you in the next delicious recipe! 🥰