Как Разблокировать Крестцово-Подвздошный Сустав. Комплекс Упражнений При Сакроилеите.

Welcome to Dr. Kirichenko's channel! Today I'll show you how to unlock your sacroiliac joint on your own with simple yet effective exercises. This program includes dynamic and static exercises, as well as sacral stretches. These recommendations will help you relieve discomfort, stiffness, or pain in the sacroiliac joint by improving mobility, circulation, and increasing muscle tone in the area. These exercises can also be used for lower back pain. Enjoy! You can schedule a consultation with me here: My Facebook page:   / yrikyrychenko   My Instagram:   / dr_kyrychenko   If you enjoyed the video, please like, subscribe to the channel, and comment. Share this video with your friends.    / @ДокторКириченко   Disclaimer! This video is not medical advice or a treatment plan and is intended for educational and demonstration purposes only. This video should not be used for self-diagnosis or self-treatment. Before following any recommendations in the video, consult your doctor, as each individual case may have its own contraindications. The author is not responsible for any negative consequences. #doctorkirichenko #sacroiliitis #sacrum