My Night Routine that 10x my life *5 Healthy Habits*

How do I wake up at 5am everyday, by having a great night routine. Head to https://DrinkLMNT.com/Keltie to get your free sample pack with any purchase. Morning routines move aside, night routines are the real star of the show. Today I'm bring you through my night routine and the 5 things I added it that significantly improved my quality & length of sleep, that improved all aspects of my life. We're talking temperature, lighting, supplements, and more! Enjoy this episode of Her Way to Harmony My Night Routine Spotify Playlist: https://open.spotify.com/playlist/6K3... How to set Focus Mode on your iPhone:    • Hack to Reduce Social Media & Screen Time ...   How to turn your iPhone screen red:    • I Tried Hubermans NEW Sleep Hack *game cha...   Workout Music for You: My Workout Music Youtube Channel:    / @keltieoconnormusic   → New Workout Streams every monday to accompany your workouts! MY SOUND CLOUD:   / keltie-oconnor   Running Workout Music 2022:    • RUNNING WORKOUT MUSIC 2022 🎵🔥   My HIIT Workout Spotify Playlist: https://spoti.fi/32oIGeS MY WORKOUT OUTFITS: My Fav Workout Leggins: For Training - Wunder Under High-Rise Tight 25 - https://creatoriq.cc/3CuhrBZ For Pilates & yoga - lululemon Align -https://creatoriq.cc/3WWmGTb For Runnning - Swift Speed High-Rise - https://creatoriq.cc/3CAxX3f My Fav Sports Bra light support - Flow Y Nulu Bra - https://creatoriq.cc/3ZgFePH light support - Alo Yoga Splendor Bra in White - https://rstyle.me/+Hhl7oTosEqh44zPNGL... light support - Alo Yoga Airlift Intrigue Bra - https://rstyle.me/+mQGmmY7ayWcYgPPkXA... medium support - lululemon Energy Bra - https://creatoriq.cc/3XhHuEs My Fav Hoodies & Sweaters: Perfectly Oversized Cropped Crew Softstreme - https://creatoriq.cc/3dss2Ek Perfectly Oversized Crew - https://creatoriq.cc/3qXXjC4 Flared Leggings: Groove Super-High-Rise Flared Pant Nulu - https://creatoriq.cc/3IuJ81j My Fav Running Shorts Hotty Hot High-Rise Lined Short 4 - https://creatoriq.cc/3BZr1wH Biker Align Biker Shorts - https://creatoriq.cc/3SpVEka Track that Runner Shorts - https://creatoriq.cc/3WWmW4B Tennis Skirts & Dress: Alo Aces Tennis Skirt - https://rstyle.me/+tI7AqAH_5K0MVUm0B-... Alo Yoga Varsity Tennis Skirt - https://rstyle.me/+ay-KPZZz0IgM8VXhiB... Alosoft Courtside Tennis Dress in Black - https://rstyle.me/+qzVpALf_FWTCPm2Zd6... Favourite Workout Tops Swiftly Tech long sleeve - https://creatoriq.cc/3C96Wo1 Swiftly tech shorts sleeve - https://creatoriq.cc/3S3VIXg Accesories: Power Stride Socks - https://creatoriq.cc/3RZc8QC Waterbottle - https://creatoriq.cc/3jZy81F My current favourite stretch’s (helped me to do the splits) free PDF https://creative-speaker-8169.ck.page... LET’S BE FRIENDS! → Instagram @keltieoconnor |   / keltieoconnor   → Twitter @keltieoconnor |   / keltieoconnor   → TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/ → Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/ My Second Music Channel (DJ KOC)    / @keltieoconnormusic   Business inquiries: [email protected] About Me: Hi I’m Keltie a former college basketball player turned Youtuber. Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂: My Spotify for Workout Music account: https://spoti.fi/3tqVpt7