5 4 3 2 1 Grounding

Join me for a gentle 5-4-3-2-1 grounding practice focused on reconnecting with the present moment through your senses. Through mindful awareness and guided observation, you'll be invited to cultivate a sense of safety, regulation, and connection in a way that feels supportive and accessible. Let's practice uniting mind and body. This video is intended for educational and wellness purposes only. Trauma-informed yoga is not a substitute for mental health therapy, medical care, or professional treatment. Participation is always your choice. Please listen to your body and take breaks or stop at any time. If you are experiencing emotional distress or would like mental health support, please seek help from a licensed mental health professional. You can find a qualified therapist at: • United States www.psychologytoday.com • Canada www.psychologytoday.com/ca • United Kingdom www.psychotherapy.org.uk • Australia www.psychology.org.au If you need immediate support, crisis resources are available: • United States: Call or text 988 (Suicide & Crisis Lifeline) • Canada: Call or text 988 (Suicide Crisis Helpline) • United Kingdom & ROI: Samaritans at 116 123 • Australia: Lifeline at 13 11 14 You are not alone, and help is available.