Mitos da Alimentação: Açúcar, Colágeno e Dietas Milagrosas com Rodrigo e Felipe Almeida | VSC #10

In today's episode, we welcome nutritionists Rodrigo Almeida and Felipe Almeida, who share practical tips for a balanced diet. Together, we discuss food myths: the anti-inflammatory diet, sugar addiction, carbohydrates as the villain, and much more. Rodrigo Almeida:   / nutrirodrigoalmeida   Felipe Almeida:   / felipealmeidaprofessor   [00:00] Introduction [00:10] Guest introductions – Rodrigo Almeida and Felipe Almeida [02:55] The myth of the anti-inflammatory diet [16:30] Does sugar addiction exist? [24:12] Is the "30 days without sugar" challenge recommended? [28:10] What causes excessive cravings? [36:55] Are carbohydrates the villain of weight loss? [52:11] Why are miracle diets so popular? [01:04:20] What is the best supplement for women? [01:09:38] Does taking collagen work? [01:15:01] How to find a good healthcare professional? [01:19:57] Practical tips for controlling your diet [01:24:13] Does restriction lead to compulsion? [01:33:19] Tip for a habit to improve your life Having your LIFE UNDER CONTROL means having the freedom to realize dreams, recognizing that you are responsible for your life, and knowing that what happened in your past does not define your future. Join João and Vanessa in this conversation about the importance of getting information from reliable sources to make smart decisions and maintain a balanced diet. Podcast: https://anchor.fm/vidasobcontrole Vanessa:   / vanessalino_   João:   / joaogzanella   #vidasobcontrole #nutrition #podcast #dietmyths #healthylifestyle #sweettooth #miraclediets #bestversion #vanessalino #joaozanella #diets #nutritionists