शौच साफ होण्यासाठी बसण्याची योग्य पद्धत Best Pose for Constipation By Dr. Rupesh Amale

शौच साफ होण्यासाठी ३ सोपे उपाय Link for Video    • शौच साफ होण्यासाठी ३ सोपे उपाय  3 Best Rem...   As per modern lifestyle everyone try to upgrade their lifestyle standards. In this upgradation they just ignore about their body needs and satisfaction. Here in this video proper guidance is made in order to make people understand about Advantages and disadvantages of Indian style squatting pose and Western style sitting pose. Scientific Reason for pose: During western style commode pose there is continuous negative pressure from Pubo-rectalis muscle over rectum. Due to this pressure there is contraction of rectum eventually it leads to obstruction and further difficulty in passing motion. Where as During Indian style commode pose there is relaxation of pubo-rectalis muscles eventually it helps in natural way to pass motion. Gravity also helps in Defalcation process. During Western style Abdominal muscles remain inactive as well as pelvic muscles need to put more pressure over anal region leads to further difficulty in passing motion. Whereas in Indian style pose Abdominal Muscles take active part in Defection process leads to easy evacuation of bowel. Tips to relieve Constipation 1. Sit facing Eastern Direction 2. Avoid Talking, Reading and watching Movies. 3. Avoid Thinking. 4. Avoid Smoking For doubts Dr. Rupesh Amale Shop No. 10 Laxminarayan Complex Sector 20 Near Union Bank, Koperkhairane Navi Mumbai 400709 Like, Share, Subscribe for more! Follow me on my other social media handles for all updates, events and live sessions- 1. Facebook Page:   / dramaleayurveda   2. Instagram: https://www.instagram.com/p/CSACWq4Dq... 3. Linkedin:   / rupesh-amale-0507341a9   4. twitter :https://twitter.com/AmaleRupesh/statu... 5. Youtube Channel:   / @drrupeshamaleayurveda