BARRINHA DE CASTANHAS, FRUTAS SECAS E SEMENTES. NUTRITIVA E SABOROSA!

This is a very nutritious and tasty bar, made with various types of nuts, seeds, and dried fruits. It's much more nutritious and energizing than cereal bars, as it's rich in protein, fiber, and healthy fats, ensuring greater satiety. Ingredients: 1 tablespoon of sesame seeds 2 tablespoons of sunflower seeds 1 small cup of honey 1 small cup of almonds 1 small cup of white raisins 1 small cup of black raisins 1 small cup of unsalted cashews 1 small cup of coarsely chopped Brazil nuts The ingredients can be substituted with pistachios, dates, pumpkin seeds, macadamia nuts, rolled oats, etc. Subscribe to the channel:    / @eleniceangelo4286   Social media: Instagram:   / queroodicasereceitas   Facebook:   / queroodicasereceitas