10-Minute Guided Sleep Meditation | SELF
Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night's rest. Visit the Open homepage: https://go.o-p-e-n.com/selfyt22 Follow Open on Instagram: / op_e___n Find Manoj Dias on Instagram: / manojdias_ Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
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